Book: Reflections

Reflections - bringing attention to your daily life by Désirée Steinmann

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Reflections of the Week

Are you sometimes taking breaks?

2012-06-30 20:55 (comments: 0)

I know a CEO of a company who takes a half hour nap after lunch every day. A friend of mine - she has four children - practices a daily quiet hour around noon, where everybody spends time by himself or herself and is especially quiet. On days where I work lots on the computer, I often treat myself by spending 10 minutes in the garden, or sitting at the window looking outside and enjoying the nature. This soothes my eyes and my mind so I can rejuvenate.

Do you take a break once in a while? How do your breaks look like? Have you found your own best way how to refill your energy or relax efficiently? Maybe you would like to try new ways of how you can plan and make use of these little “time outs” during the day, to recharge your batteries and revitalize yourself!

Like last year, I will take a summer break from sending out the „Reflections of the Week“. I hope, I will be actively helping by not overloading your inbox during your summer vacation, thus allowing you more time to relax. Enjoy the summer and take breaks!

Should you miss this weekly inspiration, visit my website and browse through my blog - often you can find exactly what you were looking for!

 

Quotes

 

Once in a while you have to take a break and visit yourself.

Audrey Giorgi

 

We must always change, renew, rejuvenate ourselves; otherwise we harden.

Johann Wolfgang von Goethe

 

The notes I handle no better than many pianists. But the pauses between the notes--ah, that is where the art resides!

Arthur Schnabel

 

 

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