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Newsletter "Reflections of the Week"

2012-04-21 13:20

Steer clear of medications!

A few days ago I visited a friend. She has two children, a job, a household to run and a lot more on her plate. Sound familiar? We were in the living room, the radio was playing in the background, the kids were having a fight, then the telephone rang on top of that and my friend developed a terrible headache from all that commotion.

Read more … Steer clear of medications!

2011-06-24 19:11

Six great ideas for a well planned summer holiday!

The summer holidays are round the corner and, as I often hear from my friends and relatives, even this can lead to stress and tension. This is why I have put together the following six points which can help you make the best of your holidays!

2011-04-02 18:26

Sleep Well? or Sleep Well!!!

We have been increasingly living a lifestyle of too much adrenaline and not enough sleep! When I look closely at our world, I cannot help but notice that we might have arrived at our limits here.

2010-11-06 08:53

Strong Ending (Part 2)

ENERGY! There’s no use in having the final stretch to the finish line in front of us, when we don’t have enough energy to pull ourselves together until the end.

30 Seconds with Great Depth

Imagine life as a game in which you are juggling some five balls in the air. You name them – work, family, health, friends and spirit … and you’re keeping all of these in the air.

Read more … 30 Seconds with Great Depth

2010-09-11 10:39

Two Monks

today I have a ZEN story to share with you that made me think

Allow yourself the feeling of Aliveness!

Take part in the 10 day challenge: more water and air for more „aliveness “.

2009-11-08 10:00

Winter-Energy-Program

If you want to change feeling low energy and laziness, read the tips and let them inspire you to come up with your own action plan to get reenergized for this week and the whole winter season to come - starting now!