Newsletter "Reflections of the Week"
2011-09-30 17:36
“Free time” is the time that is free from professional and family duties or responsibilities, such as work, social meetings, family gatherings, club events etc. If you were to describe how you spend your free time, what would you say?
Read more … Do You Use Your Leisure Time Well?
2011-04-06 14:25
There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list?
Read more … Accessing the Power of Gratitude
2011-04-02 18:26
We have been increasingly living a lifestyle of too much adrenaline and not enough sleep!
When I look closely at our world, I cannot help but notice that we might have arrived at our limits here.
Read more … Sleep Well? or Sleep Well!!!
2011-02-12 13:39
I have noticed that more and more of my clients come to me with the wish to rediscover their natural rhythm. They are under constant pressure, in a chronic hurry, without any breaks or longer holidays.
Read more … What music are you dancing to?
2010-12-17 11:31
Look back and think about everything that has happened this year and make sure that your experiences, the good ones and the bad ones, don’t disappear without a trace at the turn of the year. Here are some questions which you can ask yourself and think over when you have a quiet moment
Read more … Strong Ending (Part 8) Reflection and Celebration
2010-10-08 17:42
Do you wake up full of energy and are you ready to begin your day with vigor and enthusiasm? If not, don’t just blame it on the weather or the fall season. Instead, adopt a proactive attitude and have fun by developing your own energy-boosting rituals which will put you firmly back in the driving seat.
Read more … Energy-Boosting Rituals for the Fall
2010-09-18 17:28
Imagine life as a game in which you are juggling some five balls in the air. You name them – work, family, health, friends and spirit … and you’re keeping all of these in the air.
Read more … 30 Seconds with Great Depth
___________________________________________________
