Book: Reflections

Reflections - bringing attention to your daily life by Désirée Steinmann

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Newsletter "Reflections of the Week"

2012-02-25 15:01

Losing sight of life

How often do you drive to work and then can’t even remember how you got there? How often do you say “When I finally achieve XYZ I will be able to fully enjoy my life”.

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2011-09-30 17:36

Do You Use Your Leisure Time Well?

“Free time” is the time that is free from professional and family duties or responsibilities, such as work, social meetings, family gatherings, club events etc. If you were to describe how you spend your free time, what would you say?

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2011-04-28 20:11

Do You Function or Do You Live?

What makes the difference between functioning and living?

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2011-04-06 14:25

Accessing the Power of Gratitude

There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list?

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2011-04-02 18:26

Sleep Well? or Sleep Well!!!

We have been increasingly living a lifestyle of too much adrenaline and not enough sleep! When I look closely at our world, I cannot help but notice that we might have arrived at our limits here.

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2011-02-12 13:39

What music are you dancing to?

I have noticed that more and more of my clients come to me with the wish to rediscover their natural rhythm. They are under constant pressure, in a chronic hurry, without any breaks or longer holidays.

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2010-10-29 21:38

Back to Basics - 2011

The big success of 2010 will be repeated!

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2010-10-16 11:16

Do you live Quantity or Quality?

This question keeps cropping up in my coaching sessions and I find it makes good sense to come back to this question again and again.

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2010-10-08 17:42

Energy-Boosting Rituals for the Fall

Do you wake up full of energy and are you ready to begin your day with vigor and enthusiasm? If not, don’t just blame it on the weather or the fall season. Instead, adopt a proactive attitude and have fun by developing your own energy-boosting rituals which will put you firmly back in the driving seat.

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2010-09-18 17:28

30 Seconds with Great Depth

Imagine life as a game in which you are juggling some five balls in the air. You name them – work, family, health, friends and spirit … and you’re keeping all of these in the air.

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