Book: Reflections

Reflections - bringing attention to your daily life by Désirée Steinmann

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Newsletter "Reflections of the Week"

2013-01-29 20:32

Do you laugh enough?

If you are laughing now about this title, or rather about what it encompasses, this newsletter is for you.

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2012-06-30 20:55

Are you sometimes taking breaks?

I know a CEO of a company who takes a half hour nap after lunch every day. A friend of mine - she has four children ...

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2012-04-21 13:20

Steer clear of medications!

A few days ago I visited a friend. She has two children, a job, a household to run and a lot more on her plate. Sound familiar? We were in the living room, the radio was playing in the background, the kids were having a fight, then the telephone rang on top of that and my friend developed a terrible headache from all that commotion.

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2011-06-24 19:11

Six great ideas for a well planned summer holiday!

The summer holidays are round the corner and, as I often hear from my friends and relatives, even this can lead to stress and tension. This is why I have put together the following six points which can help you make the best of your holidays!

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2011-04-02 18:26

Sleep Well? or Sleep Well!!!

We have been increasingly living a lifestyle of too much adrenaline and not enough sleep! When I look closely at our world, I cannot help but notice that we might have arrived at our limits here.

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2010-10-16 11:16

Do you live Quantity or Quality?

This question keeps cropping up in my coaching sessions and I find it makes good sense to come back to this question again and again.

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2010-04-23 20:34

Time to Think

Quickness, availability, information overload, and hyperactivity are signs of this time. How much time do you regularly take for yourself? How much time do you take to purely relax? Now we will even take a step further … how much time do you take to think?

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2010-04-10 10:37

Out of The Comfort Zone!

How much time per day or month, do you spend in your comfort zone? A perfect place to relax but not a place to stay for longer or forever spend time in, because development, the learning and the challenge to actively participate in life and determine the future, is outside of our comfort zone!

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