Minding your Mind – Finding your Peace No 2 – Your Body And Mind Connection for Peak Performance
The way out of pain, anger, frustration or sadness is the way in! How? By using the connection between your mind and your body. We share an exercise from the workshop called Peak Performance and show how you can turn around a very common thought popping up in your mind these days: “I am overwhelmed”.
You can be your own wise self with THE WORK and open your mind to new perspectives and more peace of mind. Check out Embracing Life Online Workshop Series