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  • Writer's pictureDesiree Steinmann

Minding your mind – finding your peace No 6 – The Opposite Of Depression Is Expression!

Thoughts like “I have to keep the peace” or “It’s all on me” can put quite a lot of weight on your shoulders.

By taking on the responsibility for other people’s feelings and wellbeing, you get to carry a very heavy burden. Becoming aware that you are living a rule like this is the first step to put the burden down. A very helpful second step is to share the burden by talking about it and expressing what you need.


You can be your own wise self with THE WORK and open your mind to new perspectives and more peace of mind. Check out Embracing Life Online Workshop Series


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